Wednesday, July 26, 2017

Gregg Allman: The Haunting Has Begun


Today I listened to the first track "My Only True Friend" from Gregg Allman's new album on Rounder Records to be released in September and it "haunts" me just as he had hoped. 

The lyrics are incredibly personal...he was so aware of the time he had left, and he made use of every precious moment. 

"You and I both know this river will surely flow to an end
Keep me in your heart, Keep your soul on the mend
I hope you’re haunted by the music of my soul when I’m gone
Please don’t fly away and find you a new love
I just can’t face living this life alone
I can’t bear to think this might be the end
But You and I both know
the road is my only true friend" 


~ Gregg Allman  "My Only True Friend"

If this is a harbinger of things to come, "Southern Blood" set to drop September 8th, will be remarkable. 

We all know our time on this earth is finite, but Gregg was well aware that his clock was counting down and there is a sweet melancholy that can only come from someone grounded in the blues. I await this album with a sad joy...knowing it will be an outstanding piece of work, and lamenting that it is also a farewell. 

Thank you for this parting gift Gregg Allman. The music of your soul will indeed haunt us all. 


Making the most of every minute and leaving behind something beautiful: that is Living Fully.

listen to "My Only True Friend"




Monday, May 29, 2017

Share

I would like this world to step back to the days before Tweets.
I would like this world to step back to the time before everyone walked around glued to their phone, either with earbuds, bluetooth, or head down fingers furiously texting.
I would like this world to learn to really laugh again~deep belly laughs that make the sides hurt from jokes that are not hurtful or mean.

And I would really like us all to walk outside, take a deep breath, listen to the wind in the trees, the bird sounds, even the sounds of traffic and just pay attention.  Pay attention to our own heartbeat.  Find that quiet inside and then share it.

Share it with the child glued to the TV set or computer screen.
Share it with the partner or friend that is having a really bad day and just needs someone to talk to.
Share it with a wave at the neighbor down the street as you drive by.
Share it with a "thank you" to the person at the checkout at the grocers.
Share it with your dog or cat who looks at you with those big eyes that say "I love you no matter what".

Just don't "Share" it with hundred of "friends" who are really complete strangers.

Share it with those that mean something in your life.
Share it with those that need a helping hand.
Share it with those that have suffered sadness.

The time has come to  engage in life.  Turn off the computer, the TV, the phone, the internet.

Share yourself.

Wise words from Ferris Bueller

Thursday, May 18, 2017

RIP Chris Cornell


Waking up to bad news is never easy.

It is especially difficult when the news is based on loss, on death. 

Today the shocking announcement of the death of Chris Cornell  shook my soul. He was among my personal favorites musicians.    Details surrounding his death, heartbreaking.  I made an early morning phone call to a friend with the news. In the past we would get together and listen to his latest albums as soon as they were released and catch every show possible: especially his acoustic "unplugged" shows.  They were so personal.  Knowing that we will never see that charismatic artist on stage again in this life is terribly hard to swallow.  

However, I choose to focus on his life force. 

The very tangible essence that reached beyond the apron of the stage.

There was a beauty about Chris Cornell.

Certainly there was physical beauty.   Those piercing blue eyes alone were the things that made a dream much more pleasurable, but it was not his looks that drew me in.  

It was that voice.

A profoundly gorgeous voice that expressed pain, passion, hope, anger, despair and love all in a single phrase.  
A voice resonating in every corner of a theatre without  accompaniment, fans leaning forward in their seats absorbing the tones.
A voice leading a band in a sold out stadium. Tens of thousands on their feet hands raised in the air, capturing each note.

That voice.  Unforgettable.  Undeniable.  Uniquely beautiful in texture and torture.

He could take any song, treat it as his own, his version usually became one that ended up on my playlist.  He tore my heart out because he laid it on the line every single time.  

Charisma.   Chris Cornell's photo should be next to this word in every dictionary. His presence on stage was mesmerizing.  The first time I saw him perform live was in 1991.   He walked on stage and there was no question in anyone's mind that what we were seeing was special.   It was still early on the East Coast and the Seattle music wave was just barely making an impact, but was obvious Chris Cornell was a star.  

Then, there are the lyrics.  

They continue to haunt me.  More so today than any other.   They are not the songs of the love lorn. More love and life worn delivered with heartfelt agony. Devastating in their darkness with a resounding deep inner sadness.   Or perhaps deep inner madness, since true artists live in their own reality to survive.  

Think: Van Gogh.

Delving into the dark corners  of mind and life experiences to expose it and share it with others is extremely dangerous.   Ripping off the scar tissue to reveal the pulsing blood and tissues underneath the cover in order for someone else to see the damage that was done may not always be wise.  

But that was what made his music and his performances so remarkable.

That is also why musicians and music fans alike are grieving.  We are well aware of just how much we have lost.

But we are humbled and still grateful for the music he inspired, created, performed and left us.

R.I.P. Chris Cornell.  God Speed.


------------------------------------------------------------------------------------
On a personal note:
Suicide has touched my life more than once.  Most recently last September.  One of my husband's closest friends that has maintained contact with me after Michael's death took his life.   The ripple affect continues.  His family is going through a horrible "year of firsts", all those first events and celebrations without him.  And I keep wanting to pick up the phone and discuss politics with him because an intelligent level headed discussion and good dose of sarcasm is exactly what I crave.

In these days of being handed "lemons", the "lemonade" is the lesson.  Reaching out.  Looking for the signs.  Most of all: being there to listen to those that are in pain.  If you suspect someone is at risk, call for help.

If you know a family who lost someone through suicide, be kind.  Listen,  Don't offer advice-they've already heard it all and are beating themselves up.  Offer hugs, offer prayers, offer kindness, offer love.

Here are some startling facts:
The annual age-adjusted suicide rate is 13.26 per 100,000 individuals.

Men die by suicide 3.5x more often than women.

On average, there are 121 suicides per day.

White males accounted for 7 of 10 suicides in 2015.

The rate of suicide is highest in middle age — white men in particular.

Suicide is the 10th leading cause of death in the U.S.

Each year 44,193 Americans die by suicide.


National Suicide Prevention Lifeline: 1-800-273-TALK (8255).


The American Foundation for Suicide Prevention:

https://afsp.org/













Thursday, January 14, 2016

Soul Music

Is it just me, or do you find that everything in the world is better when you have music as your soundtrack?
Seriously.  I can tell you time, pinpoint important events, recall memories simply by hearing a song. It is as much a connection to the moment as smell. 
Perhaps it's because music strikes an internal chord...no pun intended.
Perhaps it's because music has always been a part of our household when I was a kid.
My dad loved it more than mom...he whistled a lot.  He would hum to sound of the polkas in the background (yes, polkas)...hmmm I wrote something about polkas many years ago...I need to find that and post it here.
I have digressed.
My dad loved to listen to music and he loved to dance.   He could waltz and yes, polka.  I picked up that joy of music from him.  Dad would say he had to dance because music made his toes tap...I get that.   I may not dance well, it doesn't matter, I let the music move me.
Music makes the soul sing. Right?  You know what I mean.
Being connected to the world when music is in the air.  hmmm...perhaps that is precisely why my recall is so in tune with melody.
The mood I was in when I first heard a song, the locale, the people around me, the vivid mental illustrations are all ignited when songs are heard.  My life is enriched by the variety of what I was exposed to over time.  Every genre served a purpose. 
The instrumentals, the lyrics, the soaring vocals all work to stimulate the senses and remind me of essential moments I lived.  
They are all Songs in MY Key of Life. 


Thursday, September 11, 2014

Capoeira , or the art of world peace

I have been extremely fortunate: friendships have led me through magical doors.

Such was the case when  a dear percussionist friend introduced me to a Brazilian guitarist and singer he was working with.  Loved the music: sultry, sensual.  Earthy.

It did not take long to meet their surrounding friends that were also Brazilian, and in particular Mestre Esquilo. (or "Squirrel")
                                             

I met him as "Bruno" on a lovely spring  day  where my friends were performing outside at a local venue.. He was delightful, outgoing and thoroughly engaging.  He was also extremely fit, and an older (somewhat inebriated woman) grabbed his butt on more than one occasion.   He handled it all with laughter and a smile and in the course of our conversation, he invited me to come to the Brazilian Art Center in Charlotte the following Monday to a beginners class for Capoeira.  "What is it?" I asked, ignorant.  "Just come and see...wear exercise clothes, OK?" was his reply.

I had no idea what I was agreeing to, but thought "Why not?" and Monday (to his surprise) I was there.


I entered a space filled with colorful murals of Brazil and Charlotte...somewhat reminiscent of a Marc Chagall lithograph.  That was a huge plus: a positive vibe to greet me in color and art is a great first impression.
What followed was an hour of the most intense exercise I've had in my life.  It started out easily enough.  Laps around the room in a  light run followed by a few other warm ups.




Then I was introduced to "Ginga".

It is the base of all things Capoeira.  A simple enough movement, but one that requires balance and strength.
"Ginga 1000 times" is a saying heard first that day, and there are T-shirts out there proclaiming its worthiness.  Perfecting that move, making it beautiful and balanced is not as easy as I thought...I must say I have two left feet in many ways,  and although I wear the highest heels imaginable with grace and style, that does not mean I can dance or move gracefully elsewhere.    So I took the challenge and did my best.  Keeping the correct arm up to protect the face was critical.  And sometimes I felt like a very awkward teenager going through the motions.

Gradually a few other movements were added-each in repetitive segments to help muscle memory and to learn the basics correctly. The negativa is a defensive move to "negate" the attack from the other player.   There are many variations, but the key- always - learn the basics.  The rest will follow.  After a year and a half, the basics are still the most crucial element of Capoeira.  The cocorinha is a simple low squat, (well, not so simple the first day and at times even now) but requires balance and attention to protecting the face and watching the opponent.  Esquiva, is an escape, and there are many forms, all requiring strength and balance.

Without throwing a kick, I was learning that watching, moving, protecting oneself was all basic knowledge and movement, and I had much to learn.

I'm not a kid and the muscles did not scream, but they were not familiar with the movements.  I was not totally out of condition: Yoga was my exercise of choice, and I still love it.  But it is a totally different discipline.  Yoga really is a completely self contained form of meditation and exercise.

Capoeira is not.  Capoeira requires others to play and to progress.  It is a Brazilian Martial Art based in culture.   It is music, movement, dance, song. It is a group art form, performed in roda, or a circle, where two players come together to test their skills, surrounded by other players who sing and clap to the music sung in Portuguese with strange new instruments like the berimbau to lead us. The music aspect was especially appealing to me, and  I was determined to give it my best effort.

After 50 minutes we were brought into a circle, a roda.  OK, I am a fairly confidant woman, but the first roda was more than a bit intimidating- and then :  it wasn't!  Mestre sang, and Reba was the first to "play" with me.  I had watched her play with others, and she was, and still is amazing.  Small, compact and really strong. A powerful dancer's body, with all the grace you can imagine and more.  "Slow" Mestre said, and we crouched across from one another and she smiled, we began our play with the au (which is a cartwheel) into a ginga.  Reba kept her eyes locked on mine, and indicated by eye and head movement what I should be doing.  An esquiva from me when she performed a graceful meia-lua de Frente.  Somewhere inside I felt this calm energy and adrenalin surge and I managed a clumsy bencao or two and armada too I recall.  But Reba made me feel as though I was truly a part of the game, and she remains one of my favorite people to play today.  She was patient and kind then, and her ability to encourage new students remains...oh, and she can kick the butt of anyone in roda.  She is magnificent to watch, and a challenge to play. And she challenges me every time, to be better, to try harder.

I also played with Mestre that day.   He knew me from my first au to my last ginga in roda.  He saw the fire in my eyes and asked "You like?"  and I answered "I Love!"

Perhaps obsession more correct. I trained as often as possible. and had accelerated to nearly 5 times a week
It was all consuming.  And that was not a bad thing.  I was working toward achieving my first goal: Batizado , or baptism in the art.  By August I was ready. I studied the sequences and every session was more than exciting as I felt my own strength and confidence grow. And then, I received my first cord.  Green.  I became a Capoerista that day.
It brought a new measure of confidence to my play that I never expected.  I still had much to learn, but I was filled with the love of the game.  And then, training came to a complete halt. on October 16th, an injury suffered outside of training forced me to stop all activity.  I had 86 sessions under my belt.  And it came to a crashing halt.   The desire to train never left- the ability to do so was another story. For months I was sidelined.  my heart was breaking and I knew I had to do something, so I went to Mestre Esquilo.   He knew how much I wanted to get back to train, we discussed what I would do, what I could do.  And then he developed a new training program for me.  He combined capoeira and tai chi and coined it "Tai-Choeira".  My training was excruciatingly slow.  I would leave and climb into my vehicle and weep.  I watched beginners who started well after I received my first cord progressing by leaps and bounds.  The hole in my heart was widening as my days and months away from active training increased.  I needed to be there, my heart and mind wanted to be there, my spirit wanted to be there...my body screamed at me.  "Slow" said Mestre. "Don't worry about doing anything- just come and sing and be here with us".   And I did.  I went when I could not play, and I used my voice to be part of the game.  Just being in the same  room with the others gave me strength and healing.  Playing in roda was my next goal. I did Tai Choeira at home, trying to regain my lower body strength. And nearly sixteen months after my life was put on hold, I cried when I realized I was not able to continue.  I still can't play Capoeria Angola: my wrist won't allow it and my doctor said "no".  I adjust.

I have much to learn...but I love it so
I am adapting my weaknesses into strengths.  I am growing.  "Slow"    yes Mestre...slow is good. As of this writing, I had trained (at an academy setting) 134 times. When I was told I could not play at all, my heart burned with the desire to get back into roda,  Life brings challenges, I counted every session until I was told "no".  But the day will come when 1000 will be realized.

Years ago I walked into the Brazilian Art Center without a clue.

I quickly learned what makes my heart beat faster.  I learned that the strength I found in training helped me move through days when I could not train.  I learned to change due to circumstances around  me in ways that I never thought I could. Like all of us, I have my good days and bad days in roda, but I always appreciate the respect that is shown to those of lessor ability by those who are much more advanced.   It is also a part of  the code we as capoeiristas must follow. To help those that are new, to encourage each other, to work together as a family.   And Family is a perfect description.  Every time we walk into the BAC, it is like walking into a family reunion...hugs and teasing and laughter.
We celebrate birthdays together, joy together and help each with burdens.  And we play: Hard.   And we grow: together.  And we care for each other in ways that a real family does.

Yes, I paused counting, I am still hopeful that the day of healing will come...that I will be able to put weight on my hands without a wrist collapsing.

I was told I was forever optimistic.   Its true. Someday I shall return to play in roda.  Simply being among other Capoeiristas is healing: yet the pill is a bitter one when you know you can not get into that  circle and focus on the rhythm of the music and the movement of the opponent.  Those are days of tears and heartbreak.  Losing that part of my life is unbearable, but hope springs eternal.   For now, at least dancing forro and samba will have to suffice.



Our Capoeira family is huge.  It expands the globe.  It embraces all religions, all cultures, all races, all people. At our recent International Capoeira Festival held in Charlotte, NC, the world came to us.  From Russia, Israel, Canada, South America.  Tens of Thousands of us practice capoeira, and we are united in the belief that there are no borders, no groups, no egos. They are never allowed to enter our gatherings.  I'd like to name every one who has inspired me, but I don't want to miss a single one, as everyone who has ever stepped into roda has done that...every one  is stitched in the fiber of my being: especially our Charlotte Capoeira family.

We are blessed to have Mestre Esquilo here.  He is extraordinary.

His talent is legendary.  He travels the world by invitation.  He brings his passion, his spirit, his energy, his AXE' to every event, every roda.  We love and respect him because that is what he gives us every day.  His wife Glauciele Santana not only plays capoeira, but teaches forro, traditional Brazilian dance. and Brazilian Samba.  She is a singer, an actress, an amazing mom.   She is joy and fire.   She is also a surgeon...she was able to fix my two left feet and now I have a left and right  foot and I can really dance forro!  She is also  a dear and treasured friend.  Their three children (triplets) are beloved, and we are all Tia & Tio to them.  They are growing up accepting everyone, not judging.


We see the promise of a better world in the eyes of the children of other capoeiristas too.   It is the beauty of a world we always knew it could be...and it exists in our hearts and in the faces of all at Charlotte Capoeira,  CDO Charlotte.
 
             I am a Capoeirista.

 Watch out world:    Capoeira is the art of Peace.

Tuesday, September 9, 2014

A Decade of Tears

Sometimes the sadness is so overwhelming, the need to put it on paper and look at it, gives the pain a chance to ebb.   Sometimes that works...not always...
So as I look at this mile mark, I come to the full realization that I am not stuck in the past- but the past has left such an indelible mark that it is necessary to purge the grief and let the tears flow.   It is part of living fully: not denying that the loss is forever engraved on my heart, but recognizing that it as much a part of me as breathing.  and that is ok.




A Decade of Tears         
Sept 6, 2014

For some reason I thought the tears would stop falling  
For some reason I thought my mind would stop calling for you.
For some reason I thought I would stop counting days
for some reason I thought I would move through the haze.

But a decade of tears have gathered
There’s a river of sadness and grief
And its growing and flowing becoming an ocean
A Decade of tears at my feet.

For some reason I thought life would continue
For some reason I thought that I’d let you go
For some reason I thought that the hurt would be less
For some reason I thought I’d get over this mess…but no

For a decade of tears have gathered
There’s a river of sadness and grief
And its growing and flowing becoming an ocean
A decade of tears at my feet.

For some reason people think that I’m fierce and I’m strong
For some reason people think that I’m moving forward along
For some reason I’ve managed to  fool all the world except me
For some reason I just can’t let old memories be

So a decade of tears have gathered
There’s a river of sadness and grief
And its growing and flowing becoming an ocean

A decade of tears at my feet.

Friday, May 24, 2013

And The Winds Roared

And the Winds Roared…. For Oklahoma May 21, 2013         

Mama jumped in the bathtub in the basement
Her body curled over the baby beneath
Daddy threw the mattress on them                      
Their world was shaking, they hung on with their teeth
       And the winds roared
       And the winds howled
       And the winds lifted and tore and twisted the lives and the people and places called home.
       And the winds roared.
Babies sleeping soundly in their bedroom should be safe
But they disappeared in the chaos - swept away swept away
God's hand guided them softly in the wind and rain
And they were both found sleeping the innocent sleep of the babe.
       And the winds roared
       And the winds howled
       And the winds lifted and tore and twisted the lives and the people and places called home.
The winds were curling and angry with might and a mission.
Its voice screaming destroying   everything in its vision.
It stacked cars up like matchbox toys dumped in play
But there was nothing of joy in that howling that day…the winds roared.
        The wreckage, the sadness, the losses the tears
        No reason , no answers just resignation and fears
        the children that died, the adults that were heroes
        the pets that perished, broken lives, broken mirrors

        Some may rebuild, some  will move far away
        From the scene now etched in their minds that May day
        As the winds roared
But those that stood up when the sky finally cleared
saw the wreckage , devastation, lives tossed far and near
and a glimmer of hope moved  cross the land
as they sifted through damage with shovel and hand.
a photo, a scrap of the lives they once knew
stiffened their spines , determination grew
the strength and the character of those who stood tall
is the remarkable gift that was given them all
after winds roared